It hit you like a freight train. You looked at your child and didn't just see them—you saw you. The nail-biting, the shrinking, the fear.

If you are terrified that you are damaging your kids with your own anxiety, take a deep breath. Whether you are navigating isolation in Roseville or family boundaries in Land Park, this blog is your permission slip to stop trying to be a robot. Here is how to parent through your anxiety without passing it on.

"It starts as a tightness in your chest. Then the heat in your face. Then the explosion. And finally: the shame.

If you feel like you are 'failing' as a Mon because you can’t stop snapping at your family, I need you to hear this: You do not have an anger problem. You have an anxiety overload.

Here is why your nervous system is stuck in 'Fight or Flight'—and how to find your way back to calm."

The "Golden Era" of tech feels like a distant memory. Between endless layoff announcements and the pressure to be the "perfect" woman in the boardroom, your nervous system is likely fried. But what if your anxiety isn't just about the job? What if it's about the woman beneath the title? Let’s talk about untangling your worth from your productivity.

You want to ask "Where is this going?" but you stop yourself because you don't want to seem "needy." So you settle for crumbs of attention, hoping that if you are low-maintenance enough, they will eventually pick you.

Here is the hard truth: You cannot "cool girl" your way into a secure relationship. Learn why having needs doesn't make you crazy—it makes you human—and get the exact scripts to define the relationship without the fear of ghosting.

If you’re a Millennial Woman in NorCal, looking for a therapist, here are 6 things you need to know before choosing.

Is this Mom Anxiety? Many new Moms worry, but when it becomes all-encompassing, it might be Postpartum Anxiety. Learn the difference between normal Mom worry and Mom Anxiety, along with 3 Coping Strategies to use now.

5 Strategies to Stop Overthinking Your Relationship While being anxious in a relationship can feel overwhelming, there are concrete strategies to help you manage the worry….