Therapy for Women in California Navigating Relationship Anxiety & Anxious Attachment.
Stop overthinking your interactions, chasing reassurance, and waiting for the other shoe to drop.
Learn to feel calm, secure, and deeply grounded within yourself and your relationships.
Providing specialized online therapy for adult women and couples across San Francisco, the Bay Area, Sacramento, and all of California.
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You love deeply, but worry more, and it’s getting exhausting.
Does your mind constantly spin with worst-case scenarios the moment a partner shifts their tone, takes a bit longer to text back, or seems slightly distant?
Maybe you’ve been told you’re "too needy," "too sensitive," or "overthinking things." But deep down, you just want to feel safe, valued, and chosen without having to abandon your own needs to keep the peace.
If any of this sounds familiar, you’re in the right place:
The Reassurance Cycle: You need constant validation to feel okay, but the relief only lasts a few minutes before the anxiety creeps back in.
The Fear of Abandonment: A sudden change in energy feels like an immediate threat to the relationship, triggering panic, urgency, or a urge to fix it right now.
The Self-Doubt Loop: You second-guess your boundaries, wonder if your reaction is "crazy," and constantly analyze past conversations for mistakes you might have made.
The Emotional Toll of Motherhood: Transitioning into postpartum life or parenthood has brought up old attachment fears, making you feel overwhelmed, untethered, or disconnected from your partner.
The truth? You aren't broken, and you aren't "too much." Your nervous system is simply operating on old patterns designed to protect you. Together, we can rewire those patterns so you can finally breathe easy, and better yet, create security within yourself and your relationships.
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Anxious Attachment & Relationship Therapy
Stop the cycle of over-analyzing texts and fearing abandonment. Whether you're navigating modern dating or struggling in a long-term partnership, we help you heal anxious attachment styles, set firm boundaries, and build secure, lasting connections.
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Self-Doubt
Indecision and the "Inner Critic" can paralyze even the most successful women. We help you deconstruct patriarchal programming and past trauma so you can stop second-guessing yourself and start leading your life with internal authority and quiet confidence.
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High-Functioning Anxiety & Perfectionism
If you struggle with procrastination, perfectionism, and a "busy brain" that won't turn off at night, you aren't alone. We provide specialized tools to help you manage the unique pressures of being a high-achieving woman in California.
Ready to trade relationship anxiety for authentic security?
You don't have to navigate overthinking, fear, and emotional exhaustion alone anymore. Let’s create a space where you can feel grounded, secure, and understood. Schedule a free 30-minute phone consultation with our team of relationship experts.
“What stood out most for me, about Abigail, was she really cared about her clients and was passionate about the work that she did with them.”
— Jan A, MA LMFT