How long have you been struggling with this and Why therapy now?
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i.e. On and off since college. I can see it impact my career / The pandemic has really given me space to reprioritize and I want to be more intentional moving forward. I felt it was time to seek support. / my life is a mess and has always been. Help!
What you've tried in the past to alleviate these challenges?
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i.e. Eating hot cheetos, yoga, talking to friends.
You've been doing your best. Why is it important to you to resolve these issues? What are you worried will happen if they persist?
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i.e. Never reach my goals, afraid it'd impact my relationships negatively, will feel unhappy, etc.
You are worth the investment. So, tell me...What do you want instead? What's your dream/vision for yourself? On the other side of healing where are you hoping to arrive?
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i.e. I'd like to feel confident, be in a healthy relationship, and tools to manage this depressive funk.
We are committed to helping you get there, even if it means referring you out. In terms of therapy, is there something you're looking for specifically?
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i.e. IFS Part work, a therapist who gets my culture, bi-weekly, coping skills, etc.
