Therapy for Women.

Holistic, Science-backed Anxiety Treatment for Women and Moms in Northern California.

Feel Confident

• Create Healthy Relationships

• Find Healthy Love

• Set Boundaries

• Get Motivated

• Get Rid of Anxiety

• Communicate Effectively

• Feel Confident • Create Healthy Relationships • Find Healthy Love • Set Boundaries • Get Motivated • Get Rid of Anxiety • Communicate Effectively •

What We Do

We help Women and Moms learn the tools to get rid of Anxiety, so their relationships don’t suffer and they can feel confident. We do this by using the most advanced psychological technology and tools to help you not just cope but create lasting positive changes.

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Be Authentically You

Healthy Relationships

Learn to connect deeply and authentically to yourself and others, all with boundaries. No more pleasing people, toxic trauma bonds, or resentment. As relationship experts we’ll teach you how to communicate effectively so your relationships remain healthy.
Feel Confident

Confidence is the cornerstone of our internal stability. When we’re plagued with self-doubt, indecision, and insecurities it not only makes us shaky inside it creates a ripple effect outside. From our relationships, to work, to how we parent, feeling confident is a state you know you need to center in. We can help you remove the layers of doubt, trauma, and patriarchal programming that keeps you small and insecure.
Break Patterns & Rewire Your Brain

Get unstuck from past trauma or unhealthy patterns that hold you back in small to big ways. We all have unconscious programming or past wounds that can hinder us or our relationships. We offer advanced reprocessing techniques from EMDR, IFS, and ACT that get to the root of your unconscious for lasting positive change.