Abigail Kira LMFT 19629
FOUNDER & LEAD CLINICIAN | INDIVIDUAL THERAPY INTENSIVES & EXECUTIVE LEADERSHIP
High-achieving women and female leaders are often experts at managing teams, businesses, and complex projects—yet behind closed doors, they find themselves trapped in loops of overthinking, relationship anxiety, and perfectionism. Standard talk therapy often focuses on surface-level coping skills. Abigail’s approach goes deeper, working directly with your nervous system and protective internal parts to transform relational angst into earned secure attachment and unshakeable self-worth.
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With over a decade of specialized clinical experience in anxiety treatment, attachment science, and women’s mental health, Abigail founded Zyla Care to deliver care that takes high-functioning women seriously. As the lead architect of the Zyla Care Method, she integrates Attachment-Based Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), and Somatic Regulation to help clients step out of hypervigilance and into grounded leadership—both at work and in their personal relationships.
Her style is warm, direct, and action-oriented. Be ready to laugh, gain deep physiological clarity into your attachment patterns, and feel active accountability rather than a therapist who simply sits back and nods.
Specialties: Anxious Attachment in High-Achievers, Executive & Female Leadership, Perinatal Mental Health, High-Functioning Anxiety & Generational Trauma.
Clinical Modalities: Somatic IFS, ACT, & In-Person Therapy Intensives.
Off-the-Clock: When she isn't seeing clients or training the Zyla Care clinical team, Abigail is creating art, reading tarot with friends, and hiking with her dog.
Work With Abigail If...
You are highly self-aware but still find yourself stuck in overthinking loops, tired of boundary collapse in your relationships, and ready for rapid, accelerated traction through individual therapy or immersive therapy intensives.
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2008 University of California, Davis
2016 Palo Alto University Cum Laude
Additional Training and Experience in: IFS Level 1, ACT for Anxiety and Trauma, Perinatal Mental Health, Gottman, Women’s Leadership.
“Thank you for keeping me and this family sane!”
— Client