Women's Mental Health & Anxiety Resources.

Peruse a collection of resources curated by Perinatal Clinicians at Zyla Care. These include education on postpartum depression and anxiety, coping skills for anxiety and perfectionism, and candid discussion on being a Millennial Mom.

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Anxious Attachment: Why You Sabotage Healthy Relationships (And How to Stop).

You want to ask "Where is this going?" but you stop yourself because you don't want to seem "needy." So you settle for crumbs of attention, hoping that if you are low-maintenance enough, they will eventually pick you.

Here is the hard truth: You cannot "cool girl" your way into a secure relationship. Learn why having needs doesn't make you crazy—it makes you human—and get the exact scripts to define the relationship without the fear of ghosting.

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Why Talk Therapy Fails Millennial Women (And What Actually Works).

If you’re a Millennial Woman in NorCal, looking for a therapist, here are 6 things you need to know before choosing.