Thank you for being a Valued Client at Zyla Care.

We understand transitions can bring up mixed emotions. How ever you feel we are here to support you. We’ve curated a few resources and referrals just for you. If you need anything else, please do reach out.

Calm App

Free for any Kaiser Members and about $6/mo. We love this resource because there’s lots of variety of meditations including movement and soundscapes. We recommend this for support in maintaining your mental wellness.

https://www.calm.com/

Safe Container Ritual

A ritual designed to help you create a sense of internal safety during times of uncertainty, and stress, or simply to steady and strengthen yourself during the day. Narrated by Founder Abigail Kira LMFT and uses Bilateral Stimulation (the powerful mechanism in EMDR).

Click the button below, enter your name and email, and get access to a web page with all of our rituals for healing.

Text 988

When things get rough or overwhelming and those scary thoughts, well, feel scary, this is a great hotline to access for support

https://988lifeline.org/

Recommended Therapists

We’d be honored to continue to support you.

If you need support during this transition please fill out the form or email us directly at hello@zylcare.com.